Treat yourself to high-protein, pre-cooked meals delivered to your door nationwide. Your tasty meals are cooked fresh upon order with all natural ingredients and are shipped out immediately. All your meals are delivered in microwave safe meal prep containers and are vacuum sealed to retain freshenss. Enjoy our 30 day money back guarantee. Get started now in two easy steps:

1. Select My Meal Box

10 Meals In a Box

Your choice of 10 Meals.

15 Meals In a Box

Your choice of 15 Meals and Free Shipping!

2. Select My Meals

Oatmeal Breakfast

Steel cut oats with light cinnamon to start your metabolism in the morning. Eating breakfast will increase the number of calories you burn each day.

+
Nutrition Facts
Serving Size 3.5oz
Calories 429  
Total Fat 6g  
Saturated Fat 1g  
Trans Fat 0g
Sodium .05g  
Total Carbohydrates 67g  
Dietary Fiber 10g  
Sugars 1g
Protein 13g
Calcium 52mg
Potassium 359mg
Iron 4mg
Phosphorous 406mg
Magnesium 136mg
Folacin 32mg
Vitamin B6 .10mg
 
Ingredients: Hulled Oat Grains, White Oats, Oat Bran, Steel-Cut Oats, Cinnamon. *Served dry, add milk or water.

Muesli Breakfast

Rolled oats with raisins and berries. The fruit provides you with quick energy to start your morning and the rolled oats keep you feeling full for longer.

+
Nutrition Facts
Serving Size 3.5oz
Calories 471  
Total Fat 6g  
Saturated Fat 1g  
Trans Fat 0g
Sodium .05g  
Total Carbohydrates 96g  
Dietary Fiber 10g  
Sugars 29g
Protein 11g
Calcium 45mg
Potassium 307mg
Iron 4mg
Phosphorours 349mg
Magnesium 117mg
Folacin 27mg
Vitamin B6 5mg
 
Ingredients: Hulled Oat Grains, White Oats, Oat Bran, Steel-Cut Oats, Dried Cranberry, Dehydrated Blueberries. *Served dry, add milk or water.

Roasted Chicken

Lean protein paired with a slow digesting sweet potato will make you feel satiated for longer and will prevent your mid-afternoon cravings.

+
Nutrition Facts
Meal Size 22oz
Calories 593  
Total Fat 10g  
Saturated Fat 1g  
Trans Fat 0g
Sodium .4g  
Total Carbohydrates 63g  
Dietary Fiber 10g  
Sugars 19g
Protein 63g
Calcium 76mg
Magnesium 57mg
Niacin 1.1mg
Potassium 776mg
Phosphorous 114mg
Iron 1mg
Riboflavin .14mg
Vitamin C 5mg
Vitamin B6 5mg
Vitamin B6 .5mg
Vitamin E .5mg
Vitamin A 28153 IU
Ingredients: Chicken Breast, Marijoram, Chili Powder, Sweet Potato, Bell Pepper, Cremini Mushrooms, Onion, Lemon Juice, Kosher Salt, Black Pepper, Parsley Flakes, Basil Flakes, Rosemary.

BBQ Chicken

Lean protein from animal and plant protein sources. Served with light BBQ sauce and a side of fiber rich veggies.

+
Nutrition Facts
Meal Size 22oz
Calories 500  
Total Fat 9g  
Saturated Fat 1g  
Trans Fat 0g
Sodium .6g  
Total Carbohydrates 43g  
Dietary Fiber 10g  
Sugars 14g
Protein 53g
Calcium 17mg
Potassium 323mg
Phosphorours 106mg
Magnesium 50mg
Iron .15mg
Folacin 103mcg
Niacin .39mg
Thiamin .17mg
Copper .16mg
Riboflavin .05mg
Vitamin B6 .12mg
Vitamin E .1mg
Ingredients: Chicken Breast, Oregano, Granulated Garlic, Parsley, Thime Flakes, Light Hickory BBQ Sauce, Garbanzo Bean, Pinto Bean, Black Bean, Broccoli, Cauliflower, Roasted Bell Pepper, Diced White Onion.

Sizzling Steak

Top sirloin paired with mushroom, bell pepper and baked sweet potato fries. The sweet potato is slow digesting, so it keeps your blood sugar constant and prevents you from storing body fat.

+
Nutrition Facts
Meal Size 22oz
Calories 620  
Total Fat 19g  
Saturated Fat 5g  
Trans Fat 0g
Sodium .4g  
Total Carbohydrates 65g  
Dietary Fiber 10g  
Sugars 22g
Protein 47g
Calcium 55mg
Potassium 1081mg
Riboflavin .29mg
Iron 2mg
Phosphorours 428mg
Magnesium 93mg
Thiamin .27mg
Vitamin C 5mg
Vitamin B12 2mg
Vitamin B6 1.5mcg
Vitamin E .5mg
Vitamin A 28153IU
Ingredients: Top Sirloin Steak, Cremini Mushroom, Rosemary, Oregano, Kosher Salt, Light Lemon, Lime, Bell Pepper, Paprika, Onion, Granulated Garlic, Hungarian Paprika, Dehydrated Chili Flakes, Avocado Oil, Baked Sweet Potato.

BBQ Steak

Angus steak paired with brown rice and green vegetables. The fiber rich veggie mix helps your digestive system and helps your body absorb iron from the steak.

+
Nutrition Facts
Meal Size 22oz
Calories 698  
Total Fat 17g  
Saturated Fat 4g  
Trans Fat 0g
Sodium .2g  
Total Carbohydrates 80g  
Dietary Fiber 6g  
Sugars 11g
Protein 45g
Calcium 59mg
Potassium 669mg
Riboflavin .14mg
Iron 2mg
Phosphorours 332mg
Magnesium 38mg
Niacin 11mg
Copper .14mg
Vitamin B12 2mcg
Vitamin B6 1mg
Vitamin E 61mg
Vitamin A 20129IU
Ingredients: Angus Steak, Ground Black Pepper, Thime, Oregano, Parsley, Cilantro, Kosher Salt, Granulated Garlic, Light Hickory BBQ Sauce, Cayenne Pepper, Brown Rice, Broccoli, Cauliflower.

Zesty Salmon

Wild salmon is loaded with protein and omega-3 fatty acids, two key nutrients to build and repair your muscle tissue, and to keep your hunger in check.

+
Nutrition Facts
Meal Size 22oz
Calories 597  
Total Fat 18g  
Saturated Fat 4g  
Trans Fat 0g
Sodium .3g  
Total Carbohydrates 72g  
Dietary Fiber 10g  
Sugars 17g
Protein 47g
Calcium 20mg
Potassium 349mg
Phosphorours 25mg
Magnesium 38mg
Iron 2mg
Folacin 17mg
Omega-3 3g
Coenzyme Q10 5mg
Ingredients: Atlantic Salmon, Oregano, Parsley, Thime Flakes, Kosher Salt, Avocado Oil, Brown Rice, Peas, Corn, Bell Pepper, Black Pepper.

Herb Salmon

Salmon is packed full of CoQ10 enzyme, which contributes to your healthy brain functioning. We serve it with veggies to facilitate nutrient absorption for you.

+
Nutrition Facts
Meal Size 22oz
Calories 457  
Total Fat 18g  
Saturated Fat 4g  
Trans Fat 0g
Sodium .6g  
Total Carbohydrates 37g  
Dietary Fiber 8g  
Sugars 13g
Protein 43g
Calcium 19mg
Potassium 280mg
Phosphorours 85mg
Iron .18mg
Magnesium 39mg
Thiamin .13mg
Omega-3 3g
Coenzyme Q10 5mg
Ingredients: Atlantic Salmon, Lime Juice, Lemon Pepper, Rosemary, Cilantro Flakes, Kidney Bean, Pinto Bean, Garbanzo Bean, Diced Onion, Garden Vegetables, Broccoli.

Roasted Tilapia

Lean white fish, rich in protein with almost no fat served with brown rice and veggie. Your tilapia is seasoned with paprika and cayenne pepper to give you a zesty flavor.

+
Nutrition Facts
Meal Size 22oz
Calories 532  
Total Fat 5g  
Saturated Fat 2g  
Trans Fat 0g
Sodium .2g  
Total Carbohydrates 59g  
Dietary Fiber 2g  
Sugars 2g
Protein 54g
Calcium 22mg
Potassium 714mg
Phosphorours 385mg
Magnesium 61mg
Iron 3mg
Niacin 9mg
Zinc 1.5mg
Thiamin .25mg
Folacin 54mg
Viatmin B12 4mg
Vitamin D 281 IU
Vitamin E 1mg
Ingredients: Tilapia Fillet, Lemon Juice, Rosemary Flakes, Paprika, Cayenne Pepper, Dehydrated Chili Flakes, Brown Rice, Onion, Cremini Mushroom, Diced Bell Pepper.

Lemon Tilapia

Tilapia fillet seasoned with thyme, oregano and lemon pepper. Served with a green mix rich in Vitamin C to help your body recover after a workout.

+
Nutrition Facts
Meal Size 22oz
Calories 432  
Total Fat 7g  
Saturated Fat 1g  
Trans Fat 0g
Sodium .5g  
Total Carbohydrates 37g  
Dietary Fiber 9g  
Sugars 11g
Protein 49g
Calcium 35mg
Potassium 900mg
Phosphorours 441mg
Magnesium 102mg
Iron 1g
Potassium 812mg
Thiamin .25mg
Viatmin B12 3mcg
Viatmin C 1mg
Vitamin D 210IU
Vitamin E 1mg
Vitamin B6 .4mg
Ingredients: Tilapia Fillets, Lemon Pepper, Lime Juice, Lemon, Lime, Thyme, Onion,Cauliflower, Oregano, Black Bean, Pinto Bean, Garbanzo Bean, Rosemary Flakes, Broccoli.

Vegan Protein

Veggie protein dish with a tri-bean mix and citrusy marinade. This is a gluten-free dish, high in vegetable protein and rich in fiber, magnesium, and B-vitamins.

+
Nutrition Facts
Meal Size 22oz
Calories 414  
Total Fat 5g  
Saturated Fat 0g  
Trans Fat 0g
Sodium .9g  
Total Carbohydrates 75g  
Dietary Fiber 15g  
Sugars 15g
Protein 16g
Calcium 25mg
Potassium 571mg
Phosphorours 379mg
Magnesium 75mg
Iron .5mg
Folacin 159mcg
Viatmin B12 3mcg
Viatmin C 2mg
Vitamin E .3mg
Vitamin A 20IU
Ingredients: Garbanzo Bean, Black Bean, Kidney Bean, Lemon Juice, Lime Juice, Cremini Mushroom, Onion, Black Pepper, Kosher Salt, Yellow Corn, Green Peas, Cremini Mushroom, Bell Pepper.

Vegan Detox

9 different roasted, and steamed vegetable types. Great for your digestive tract and to help you maintain your healthy immune system.

+
Nutrition Facts
Meal Size 22oz
Calories 445  
Total Fat 5g  
Saturated Fat 0g  
Trans Fat 0g
Sodium .5g  
Total Carbohydrates 84g  
Dietary Fiber 17g  
Sugars 23g
Protein 14g
Calcium 66mg
Potassium 912mg
Phosphorous 170mg
Iron .5mg
Magnesium 82mg
Vitamin C 3.5mg
Copper .34mg
Folacin 113mcg
Vitamin A 20109UI
Vitamin B6 .5mg
Ingredients: Garbanzo Bean, Black Bean, Kidney Bean, Bell Pepper, Mushroom, Onion, Black Pepper, Kosher Salt, Lemon Juice, Lime Juice, Thyme, Marijoram, Parsley.

Bean Soup

6 bean blend with chia seed and hemp seed superfoods. The blend is exceptionally low in fat, high in fiber and contains all your essential amino acids.

+
Nutrition Facts
Soup Size 14oz
Calories 398  
Total Fat 18g  
Saturated Fat 6g  
Trans Fat 0g
Sodium .2g  
Total Carbohydrates 61g  
Dietary Fiber 25g  
Sugars 9g
Protein 30g
Calcium 33mg
Potassium 278mg
Phosphorous 109mg
Iron 1mg
Magnesium 54mg
Copper .16mg
Thiamin .18mg
Folacin 116mcg
Vitamin B12 1mg
Vitamin B6 3mg
Vitamin A 20IU
Vitamin C 8mg
Ingredients: Vegetable Broth, Chia Seed, Pinto Bean, Black Bean, Lima Bean, Kidney Bean, Grabanzo Bean, Pink Fancy Bean, Kosher Salt, Black Pepper, Rosemary, Fresh Parsley, Thyme Flakes.

Broccoli Soup

This house made broccoli soup with vegetable broth is packed with Vitamin K and potassium to help you activate your metabolism enzymes.

+
Nutrition Facts
Soup Size 14oz
Calories 480  
Total Fat 7g  
Saturated Fat 2g  
Trans Fat 0g
Sodium .6g  
Total Carbohydrates 52g  
Dietary Fiber 13g  
Sugars 16g
Protein 17g
Calcium 23mg
Potassium 400mg
Iron 1mg
Zinc .16mg
Folacin 17mcg
Phosphorous 26mg
Magnesium 9mg
Vitamin B12 1mg
Vitamin K 1mg
Vitamin B6 1mg
Vitamin C 3mg
 
Ingredients: Vegetable Broth, Broccoli, Chia Seed, Peas, Onion, Celery, Kosher Salt, Black Pepper, Fresh Rosemary, Fresh Parsley, Chopped Basil.